Stress has become a lifestyle. People don’t know how to function without stress in their lives anymore. We think anything less than perfection is failure. We don’t give ourselves permission to say “I’m doing the best I can, and that’s good enough.” We don’t even give ourselves the right to rest or relax. We’ve created a stress culture—a group of people that thrive on pressure and anxiety. Rethinking our pro-stress perspective is the first step in truly grasping the concept of a lower-stress life.
— — Emma Tyle
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